Spicy roasted chickpeas 

Roasted chickpeas are great way to get your fibre and protein intake. They taste great as an accompaniment to a meal or scattered over a salad!

Ingredients:

400g can chickpeas (I use Sainsburys So Organic range)

1/2 tsp each of the following:

Ground cumin

Smoked paprika

Crushed coriander seeds

Salt and black pepper

A few glugs of olive oil 

Method:

There are two ways you can cook these, if using the oven turn it on to 220c, if using the cooker put a dry non stick pan on medium heat.

Drain and rinse the chickpeas and put them in a bowl. Toss all the dry ingredients and olive oil with the chickpeas until they are fully coated. 

Place the coated chickpeas evenly on a tray lined with baking paper and put them on the middle shelf of the oven. They take about 15 minutes to cook but toss them around regularly and keep a very close eye on them as they can start to pop! When they look like they are beginning to dry out and have a crisp finish remove them from the oven but again be careful as they may still pop! I’ve started covering the tray in foil for the first 10 minutes or so and then roasting them uncovered for the last 5 minutes I find this prevents some of the popping but they aren’t as crispy so it depends how you want the texture.

If cooking them in the pan add them to the heated non stick pan and cover with a lid. Turn the heat up to high and regularly toss the pan to ensure they are evenly cooked. Same as above, watch out for popping and timing depends on just how crispy you want them!

Once done, sprinkle on your salad or have it as a side dish with a squeeze of fresh lemon juice!

Warm butter bean and grilled vegetable salad

I love a hearty salad and as the autumnal days are slowing creeping in I’m looking for warm salads full of colour and flavour. This is a favourite of mine and it’s so quick and easy to make during the week. 

Serves two 

Ingredients:

250g organic butter beans

1 red pepper

1 medium courgette

1 red onion

1 block of halloumi

Handful chopped parsley

Half a packet of mixed salad leaves 

Olives (black or green sliced – your preference)

Olive oil

Salt and black pepper to season

Half a thinly sliced red chilli (de-seed if you prefer)

Lemon

Feta cheese

Method:

Turn the oven on at 200 degrees (if grilling halloumi in the oven) alternatively you can fry the slices in a dry non stick frying pan (no oil required).

 

Cut the halloumi into 1cm strips and place on an oven tray slightly apart, grill in the oven on 200 degrees for 10-15 minutes or until brown.

 

Chop the courgette into medium slices. Deseed the red pepper, slice in half and then into quarters or eighths if you prefer smaller chunks. Peel and half the onion and cut into medium slices. Add these to a griddle with a drizzle of olive oil and grill on a med-high heat. The high heat gives the vegetables a charred taste and stops the water releasing from the courgettes and onions. 


Stir the vegetables frequently to avoid them burning on one side– they will cook within approximately 10 minutes.

 

I find the above method of grilling vegetables quite quick, but if you have more time you can grill them in the oven as well or use your own method. 

In the meantime, wash and drain the butter beans. Mix in the chopped parsley, salad leaves, olives, salt and pepper, red chilli and crumble in the feta cheese. Finish with a drizzle of extra virgin olive oil.


Once the vegetables are ready, mix them into the butter beans and serve immediately topped with the grilled halloumi and a squeeze of lemon juice.